corifeo's Journal, 30 August 2014

136.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 76.43g | Prot: 163.86g | Carb: 165.03g.   Lunch: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Costco Turkey and Provolone Sandwich, Healthy Choice Heart Healthy Chicken with Rice Soup, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1994 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...