corifeo's Journal, 29 August 2014

137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 73.41g | Prot: 180.71g | Carb: 133.02g.   Lunch: Don Miguel Chicken Taquitos, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Broiled or Baked Pork Chop, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1758 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...