Weigh In record (no journal entry) for 30 August 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1566 kcal
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Fat: 77.79g | Prot: 63.38g | Carb: 141.70g.
Breakfast: Kraft Wheat Thins Original, Smucker's Strawberry Preserves, Ultimate Grains Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Bacon, Spinach (Drained Solids, Canned), Egg. Dinner: Regular Beer, Caesar Salad with Romaine, Rosina Italian Style Meatballs. Snacks/Other: Keebler Waffle Cones, Chocolate Frozen Yogurts (Soft Serve). more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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