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No weight loss! So frustrating!
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1129 kcal
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Fat: 53.89g | Prot: 110.90g | Carb: 51.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Baby Spinach, Merex Fresh Blueberries, Egg. Lunch: Tomatoes, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Artichoke Hearts, Priano Roasted Red Peppers, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dole Spring Mix Salad. Dinner: Lettuce Salad with Assorted Vegetables, Egg, Famoso Roasted Red Pepper, Trader Joe's Frozen Chopped Spinach, Shadybrook Farms Ground Turkey 93/7. more...
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2148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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steady weight
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