Weigh In record (no journal entry) for 30 August 2014
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1478 kcal
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Fat: 91.94g | Prot: 58.20g | Carb: 116.50g.
Breakfast: Butter, Toasted Pumpernickel Bread, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Nachos with Cheese and Sour Cream, Peaches. Dinner: Lemonade, Chicken Breast, Corn Tortillas, Italian Salad Dressing, Saputo Bocconcini, Tomatoes. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Ghirardelli Dark Chocolate with Raspberry Filling, Peaches. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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