Weigh In record (no journal entry) for 30 August 2014
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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3598 kcal
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Fat: 93.67g | Prot: 118.94g | Carb: 190.05g.
Breakfast: Coffee with Milk, Tesco Pure Orange Juice, Banana, Apples. Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Asda New Potatoes in Herbs & Butter, Tesco Roasted Vegetables, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Merlot Wine. Snacks/Other: Irish Coffee, Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champagne, Pret A Manger Lemon Cake Slice, Manhattan, Sauvignon Blanc Wine. more...
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2699 kcal
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Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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