Weigh In record (no journal entry) for 30 August 2014
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200.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1111 kcal
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Fat: 41.52g | Prot: 116.17g | Carb: 58.26g.
Breakfast: Sargento Munster Cheese, Spinach, Butterball Everyday Turkey Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Butterball Everyday Turkey Bacon, Wal-Mart Tilapia Fillets. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Grapefruit (Pink and Red). more...
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losing 7.0 lb a week
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