johntar's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
201.0 lb Lost so far: 81.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2014:
941 kcal Fat: 35.90g | Prot: 86.95g | Carb: 69.24g.   Breakfast: Eggland's Best Large Grade A Eggs, Sargento Munster Cheese, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs, Spinach. Lunch: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. Dinner: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli. Snacks/Other: Tanimura & Antle Celery, Red Delicious Apples. more...
gaining 7.0 lb a week

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