Weigh In record (no journal entry) for 30 August 2014
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2331 kcal
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Fat: 66.72g | Prot: 73.33g | Carb: 385.55g.
Breakfast: Kellogg's All-Bran Buds, Jell-O Strawberry Gelatin Snack, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Grits - Butter, 2% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: McDonald's McDouble, Denny's Sliced Tomatoes (3 Slices), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Applesauce, Chef Boyardee Spaghetti & Meatballs, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 1.0 lb a week
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