Weigh In record (no journal entry) for 23 August 2014
|
154.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
2155 kcal
|
Fat: 48.53g | Prot: 56.52g | Carb: 384.47g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Royal Crown Cola RC Cola. Lunch: Kraft Handi-snacks Butterscotch Pudding, Campbell's Tomato Juice, Baby Food Apples and Pears, Royal Crown Cola RC Cola, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Gerber Chicken Noodle Dinner. Dinner: Gerber Graduates Pasta Shells and Cheese, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|