Weigh In record (no journal entry) for 30 August 2014
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139.7 lb
Lost so far: 40.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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770 kcal
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Fat: 20.32g | Prot: 47.21g | Carb: 59.33g.
Breakfast: Chicken Thigh (Skin Not Eaten), Goats Cheese (Semisoft). Lunch: Sweet Cherries, Fage Total 0% Greek Yogurt, Pear, Harris Teeter Blueberries. Snacks/Other: Gala Apples, Red Table Wine. more...
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losing 9.8 lb a week
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