Weigh In record (no journal entry) for 31 August 2014
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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775 kcal
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Fat: 25.59g | Prot: 82.46g | Carb: 56.28g.
Breakfast: Domino Sugar Sugar, Stonyfield Farm Oikos Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Nectarines, Spectrum Organic Virgin Coconut Oil, Sweet Cherries, Pepper Jack Cheese, Egg White. more...
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gaining 0.7 lb a week
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