Weigh In record (no journal entry) for 30 August 2014
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135.8 lb
Lost so far: 0.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1769 kcal
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Fat: 108.89g | Prot: 83.01g | Carb: 39.83g.
Breakfast: Tesco Baby Plum Tomatoes, Mushrooms, Blue Dragon Coconut Cream, Co-Op Bacon, Butter, Egg. Lunch: Yorkshire Provender Asparagus Vichyssoise, Almond and Psyllium Bread, Butter. Dinner: Chicken Breast, Sharwood's Tikka Masala Sauce. Snacks/Other: Strawberries, Delamere Dairy Goats Yogurt, Tesco Strawberries, Co-Op British Hard Goats Cheese, Blossom Hill Blossom Hill Red Wine, Koko Koko Dairy Free, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 15.4 lb a week
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