Weigh In record (no journal entry) for 30 August 2014
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265.9 lb
Lost so far: 0.7 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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4797 kcal
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Fat: 82.76g | Prot: 124.39g | Carb: 496.52g.
Breakfast: Clover Clover Spread, Baked Potato (Peel Eaten), Cheddar Cheese (Low Sodium, Pasteurised), Heinz Baked Beans Snap Pot, Chicken Breast, White Bread. Lunch: 3 Bean Salad, Chicken Breast Meat. Dinner: Clover Clover Spread, Potato (Flesh and Skin), Heinz Baked Beans Snap Pot, Sausage Rolls. Snacks/Other: 1664, 1664, 1664. more...
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losing 1.5 lb a week
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