teleute's Journal, 28 March 2011

168.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 53.62g | Prot: 96.05g | Carb: 188.26g.   Breakfast: nature valley trail mix dark chocolate. Lunch: Teriyaki Chicken Bowl. Dinner: squash, quinoa, poached trout. Snacks/Other: chili chocolate, trail mix, potato chips BBQ. more...

2036 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...