|
Wow!
I need to get back in it.
Got to push and lay off the alcohol.
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
966 kcal
|
Fat: 39.08g | Prot: 46.47g | Carb: 86.22g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. Lunch: Fresh & Easy Chicken Kabobs, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Ice Cream Bar or Stick with Fruit. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amostofi's weight history
|