puffin902's Journal, 04 May 2009

240.8 lb Lost so far: 5.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 63.01g | Prot: 91.89g | Carb: 112.15g.   Breakfast: marzetti ranch dip, tribe hummus, egg, celery, sweet peppers, cucumbers. Lunch: Butter Beans, tyson southwest chicken, newman's own caesar, balsamic vinegar, Cannellini White Beans, Cut Green Beans. Dinner: celery, sweet peppers, tribe hummus, marzetti ranch dip, onions, pickles, cannellini white beans, cottage cheese 1%, albacore tuna, butter beans. Snacks/Other: milk, natural peanut butter, fiber choice, walnuts, v8 spicy, cheese stick. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...