| June 2009 |
| Thu 11th: |
-
|
-
|
|
3155
|
-
|
| Wed 10th: |
-
|
-
|
|
3333
|
-
|
| Tue 9th: |
-
|
-
|
|
3250
|
-
|
| Mon 8th: |
-
|
-
|
|
3220
|
-
|
| Sun 7th: |
937 *
|
-
|
fat: 38.85g |
| |
protein: 61.07g |
| |
carbs: 89.01g |
|
3113
|
 2176
|
| Sat 6th: |
1267
|
-
|
fat: 44.26g |
| |
protein: 75.93g |
| |
carbs: 143.54g |
|
3211
|
1944
|
| Fri 5th: |
1505
|
-
|
fat: 74.20g |
| |
protein: 80.57g |
| |
carbs: 132.91g |
|
3314
|
1809
|
| Thu 4th: |
1374
|
-
|
fat: 58.62g |
| |
protein: 79.19g |
| |
carbs: 138.89g |
|
3300
|
1926
|
| Wed 3rd: |
1149
|
-
|
fat: 37.00g |
| |
protein: 37.50g |
| |
carbs: 171.41g |
|
3326
|
2177
|
| Tue 2nd: |
862
|
-
|
fat: 25.43g |
| |
protein: 35.53g |
| |
carbs: 126.60g |
|
3347
|
2485
|
| Mon 1st: |
866
|
-
|
fat: 38.25g |
| |
protein: 43.76g |
| |
carbs: 97.78g |
|
3334
|
2468
|
| May 2009 |
| Sun 31st: |
1493
|
-
|
fat: 54.06g |
| |
protein: 71.81g |
| |
carbs: 186.61g |
|
3136
|
1643
|
| Sat 30th: |
1149
|
-
|
fat: 36.56g |
| |
protein: 77.31g |
| |
carbs: 132.52g |
|
3209
|
2060
|
| Fri 29th: |
1278
|
-
|
fat: 45.67g |
| |
protein: 90.29g |
| |
carbs: 132.47g |
|
3347
|
2069
|
| Thu 28th: |
839
|
-
|
fat: 18.08g |
| |
protein: 48.88g |
| |
carbs: 122.52g |
|
3253
|
2414
|
| Wed 27th: |
668
|
-
|
fat: 23.00g |
| |
protein: 31.29g |
| |
carbs: 88.89g |
|
3183
|
2515
|
| Tue 26th: |
1040
|
-
|
fat: 38.24g |
| |
protein: 70.86g |
| |
carbs: 103.69g |
|
3200
|
2160
|
| Mon 25th: |
1288
|
-
|
fat: 39.41g |
| |
protein: 88.94g |
| |
carbs: 151.16g |
|
3395
|
2107
|
| Sun 24th: |
1464
|
-
|
fat: 54.21g |
| |
protein: 82.52g |
| |
carbs: 165.24g |
|
3384
|
1920
|
| Sat 23rd: |
1486
|
-
|
fat: 54.81g |
| |
protein: 76.01g |
| |
carbs: 175.82g |
|
3251
|
1765
|
