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puffin902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
11 Jun 09: - - 3155 -
10 Jun 09: - - 3333 -
09 Jun 09: - - 3250 -
08 Jun 09: - - 3220 -
07 Jun 09: 937 * -
fat: 38.85g
|
protein: 61.07g
|
carbs: 89.01g
3113  2176
06 Jun 09: 1267 -
fat: 44.26g
|
protein: 75.93g
|
carbs: 143.54g
3211  1944
05 Jun 09: 1505 -
fat: 74.20g
|
protein: 80.57g
|
carbs: 132.91g
3314  1809
04 Jun 09: 1374 -
fat: 58.62g
|
protein: 79.19g
|
carbs: 138.89g
3300  1926
03 Jun 09: 1149 -
fat: 37.00g
|
protein: 37.50g
|
carbs: 171.41g
3326  2177
02 Jun 09: 862 -
fat: 25.43g
|
protein: 35.53g
|
carbs: 126.60g
3347  2485
01 Jun 09: 866 -
fat: 38.25g
|
protein: 43.76g
|
carbs: 97.78g
3334  2468
May 2009
31 May 09: 1493 -
fat: 54.06g
|
protein: 71.81g
|
carbs: 186.61g
3136  1643
30 May 09: 1149 -
fat: 36.56g
|
protein: 77.31g
|
carbs: 132.52g
3209  2060
29 May 09: 1278 -
fat: 45.67g
|
protein: 90.29g
|
carbs: 132.47g
3347  2069
28 May 09: 839 -
fat: 18.08g
|
protein: 48.88g
|
carbs: 122.52g
3253  2414
27 May 09: 668 -
fat: 23.00g
|
protein: 31.29g
|
carbs: 88.89g
3183  2515
26 May 09: 1040 -
fat: 38.24g
|
protein: 70.86g
|
carbs: 103.69g
3200  2160
25 May 09: 1288 -
fat: 39.41g
|
protein: 88.94g
|
carbs: 151.16g
3395  2107
24 May 09: 1464 -
fat: 54.21g
|
protein: 82.52g
|
carbs: 165.24g
3384  1920
23 May 09: 1486 -
fat: 54.81g
|
protein: 76.01g
|
carbs: 175.82g
3251  1765

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