joogie's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014

Diet Calendar Entries for 29 August 2014:
2253 kcal Fat: 86.81g | Prot: 94.61g | Carb: 191.85g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: Heinz Ketchup Packet, Pepper or Hot Sauce , Chocolate Milk (Lowfat), Greens with Ham or Pork (Mixture), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Sargento Mild Cheddar Slices, Vlasic Baby Sweets Pickles, Onions, Kroger Seasoned Pulled Pork, Morabito Kaiser Roll. Snacks/Other: Buttered Popcorn Popped in Oil, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Vodka. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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