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Up to 163 lbs today. My lifts have been going up consistently and I feel great. Gaining 1.5 lbs per week the last two weeks but I honestly doubt that I am in too large of a surplus and I believe much of it is water weight since my body is super-compensating glycogen stores and the like. Knowing me, I will probably weigh in next week back down at 160 lbs LOL. Let's hope not ;-)
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2937 kcal
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Fat: 79.40g | Prot: 218.71g | Carb: 346.89g.
Breakfast: Strauss Calf Liver Slices, Egg, Coconut, Macadamia Nuts, Life Extension Super Omega-3. Lunch: Lifetime Fat Free Cheddar Cheese, Apples, Sweet Potato, Carrots, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Blackberries, Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Bison Meat (Lean Only). more...
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3108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 2.5 lb a week
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