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Testosterone is back to normal. A little on the lower end but still within reference range. I think I am going to retest again in 2 months just to see where it is at after being in a surplus because this recent reading I had only increased my kcal for about 2 weeks prior, so I may have not fully recovered yet.
Diet Calendar Entries for 23 August 2014:
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3278 kcal
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Fat: 79.60g | Prot: 221.87g | Carb: 435.31g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Lifetime Fat Free Cheddar Cheese, Apples, Sweet Potato, Carrots, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: California Avocados, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat), Goats Cheese (Hard), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Life Extension Super Omega-3, Coconut. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 10 minutes, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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