MeandYou's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
156.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2014:
1315 kcal Fat: 52.66g | Prot: 73.21g | Carb: 142.31g.   Breakfast: Bananas, Slim-Fast Optima Shakes - French Vanilla. Lunch: Cheese Bread, Pepperoni and Sausage Pizza. Dinner: C&B Maddox Turkey Steak. Snacks/Other: Chinese Cabbage Salad with Dressing. more...
losing 1.3 lb a week

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