Weigh In record (no journal entry) for 18 August 2014
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1159 kcal
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Fat: 37.79g | Prot: 59.93g | Carb: 151.98g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla, Bananas. Lunch: Wendy's Ultimate Chicken Grill Sandwich. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Bacon, Lettuce and Tomato Sandwich with Spread. more...
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steady weight
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