Weigh In record (no journal entry) for 29 August 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1603 kcal
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Fat: 29.67g | Prot: 121.99g | Carb: 237.32g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Right Fish Oil, De Novi Nutrition Max MPS, Kellogg's Frosted Mini-Wheats Bite Size - Original, Butterball All Natural 93% Fat Free Ground Turkey, Egg White, Lender's 100% Whole Wheat Bagel. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Vanilla, Blue Diamond Almond Breeze Vanilla Milk, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, De Novi Nutrition Max MPS. more...
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gaining 0.1 lb a week
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