Weigh In record (no journal entry) for 18 June 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2013:
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2576 kcal
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Fat: 54.49g | Prot: 190.94g | Carb: 337.86g.
Breakfast: Bananas, Simply Right Fish Oil, Optimum Nutrition CLA, Splenda Brown Sugar, Sunny Meadow Scrambled Eggs, Cooked Egg White, Quaker Old Fashioned Oats. Lunch: Optimum Nutrition CLA, Simply Right Fish Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Falafel King Chicken Shawarma Pita. Dinner: Chunky Heart Smart Italian Sauce, Optimum Nutrition CLA, Simply Right Fish Oil, Roasted Broiled or Baked Chicken Breast, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: De Novi Nutrition Max MPS, Green Giant Whole Kernel Sweet Corn, Nature's Own Honey Wheat Sliced Bread, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Cellucor C4 Extreme, Dymatize Nutrition Elite Whey Protein Isolate - Berry Blast, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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