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Had 2 latte's in this ice cold Jhb day together... No stress, not the end of the world. I could've reverted to my old ways and have 6 romany creams along with those lattes, but I didnt :) Keep warm everybody.
Diet Calendar Entries for 29 August 2014:
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1890 kcal
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Fat: 123.50g | Prot: 117.38g | Carb: 83.00g.
Breakfast: Watercress, Butter (Salted), Butter (Salted), Smoked Honey Ham (Cooked), Woolworths Sliced White Mushrooms, Tomatoes, Cream Cheese, Scrambled Egg. Lunch: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Nando's Chicken Wings (5). Snacks/Other: Woolworths Double Thick Cream, Milk, Bananas, Latte Coffee, Latte Coffee. more...
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2231 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
6 romany creams i did the whole box on Friday. also said this is a new week new month will do the LCHF my way as i cant get that amount of fat in as they advise. and as tim say 40g of carbs perday , I do that with the one weetbix cant eat so much eggs per week.
01 Sep 14 by member: Saige18
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