Weigh In record (no journal entry) for 29 August 2014
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330.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2901 kcal
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Fat: 129.54g | Prot: 106.71g | Carb: 341.79g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Strawberries, Kraft Velveeta Cheese Slices, Beatrice Skim Milk. Lunch: Potato Chips, Oscar Mayer Beef Bologna Cold Cuts, Mrs Baird's Honey 7 Grain Bread, Kraft Velveeta Cheese Slices, Smart Balance Omega Plus Light Mayonnaise, Cantaloupe Melons. Dinner: El Pollo Loco Chips & Guacamole, Spanish Rice, Tijuana Flats Chili con Queso (4 oz), Taco Bell Soft Taco - Beef, Evol Shredded Beef Burrito (227g). Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Planters Lightly Salted Mixed Nuts, Beatrice Skim Milk, cornbread muffin, Beatrice Skim Milk, cornbread muffin. more...
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losing 1.3 lb a week
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