Weigh In record (no journal entry) for 08 August 2014
|
334.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2014:
|
1782 kcal
|
Fat: 113.95g | Prot: 74.47g | Carb: 151.61g.
Breakfast: Fiber One Original Cereal, Macadamia Nuts, Kroger Carbmaster Nonfat Reduced Sugar Milk, Strawberries, Kroger American Cheese Slice. Lunch: Trader Joe's White Meat Chicken Salad, Potato Chips, Watermelon, Laura Lynn 40 Calorie Wheat Bread, Smart Balance Omega Plus Light Mayonnaise, Kroger Spinach Dip. Dinner: Gundelsheim Barrel Red Cabbage, Watermelon, Boar's Head Hot Smoked Sausage, American Value Green Beans (Canned), Kroger Canned Spinach. Snacks/Other: Macadamia Nuts, Valued Naturals Natural Cashews, Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Mission Carb Balance Whole Wheat Tortillas (28g). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big_bubba's weight history
|