Weigh In record (no journal entry) for 12 September 2014
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325.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1500 kcal
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Fat: 44.09g | Prot: 58.52g | Carb: 241.54g.
Breakfast: Fiber One Original Cereal, Kraft Velveeta Cheese Slices, Beatrice Skim Milk, Merex Fresh Blueberries. Lunch: Ruth's Pimento Cheese, Potato Chips, Mrs Baird's Honey 7 Grain Bread, Watermelon. Dinner: Watermelon, Fresh'n Easy Garden Salad, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Great Value Light Nonfat Yogurt, Weight Watchers Lemon Creme Cake, Dried Prune, Roasted Salted Cashew Nuts, Great Value Light Nonfat Yogurt. more...
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losing 2.5 lb a week
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