Weigh In record (no journal entry) for 29 August 2014
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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616 kcal
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Fat: 30.19g | Prot: 20.88g | Carb: 66.64g.
Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Tea (Brewed). Lunch: Frankfurter or Hot Dog on Bun. Snacks/Other: Shrimp. more...
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losing 2.8 lb a week
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