Weigh In record (no journal entry) for 27 August 2014
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2014:
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1769 kcal
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Fat: 36.37g | Prot: 45.43g | Carb: 231.50g.
Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Tea (Brewed), Bananas. Lunch: Ham Sandwich with Spread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spinach, Cauliflower. Dinner: Cauliflower, Shrimp, Pasta with Vegetables. Snacks/Other: Margarita, Goose Island IPA Beer, No Name Crispy Rice Marshmallow Square, Nestle Crunch Bar (Miniature). more...
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losing 14.0 lb a week
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