Weigh In record (no journal entry) for 29 August 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2014:
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1512 kcal
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Fat: 67.89g | Prot: 68.16g | Carb: 153.33g.
Breakfast: Mt. Olive Sweet Relish, Kraft Mayo with Olive Oil, Hard-Boiled Egg. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Welch's Strawberry Spread, Jif Creamy Peanut Butter, Kroger 100% Whole White Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Milk (2% Lowfat with Added Vitamin A), General Mills Cookie Crisp Chocolate Chip Cookies & Milk Cereal. more...
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2267 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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