SergioZ07's Journal, 29 August 2014

148.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 64.42g | Prot: 178.83g | Carb: 249.13g.   Breakfast: Quaker Galletas con Avena y Chocolate, Oranges, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh (Skin Not Eaten), Brown Rice, Chicken Leg (Skin Not Eaten), Fage Total 0% Greek Yogurt, Barlean's Extra Virgin Coconut Oil, Honey, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Grapes, Mozzarella Cheese (Part Skim Milk), Tuna in Water (Canned), Mango, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Egg, Egg White. Snacks/Other: Apples, Oats, Egg White, Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...