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I was a little upset that I weighed the same today as yesterday, but then I actually looked at all I had eaten and by the end of the day, I was 111% of my calorie limit. So THAT explains THAT.
This morning, Joe and I walked 5 miles before breakfast. The hills on the way home make me feel my age! Holy cow! But that's done for today.
Tonight is the Lady Antebellum concert. No alcohol for me. I am not sure what they're serving, so I will eat a late lunch and see if I can smuggle in some cheese or celery or something.
PLUS it's probably a mile or more from where we park to CPAC, so there and back again, afterwards, is another 2 miles of exercise! Woo hoo!
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1513 kcal
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Fat: 114.95g | Prot: 82.74g | Carb: 38.60g.
Breakfast: Giant Food Fresh Salsa, Egg Omelet or Scrambled Egg with Chorizo, Daisy Sour Cream, Colby Jack Cheese, Heavy Cream. Lunch: Colby Jack Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bridgford Italian Salami. Dinner: Wegmans Creamy Ranch Dressing, Stop & Shop Mixed Salad Greens, Heavy Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Atkins Advantage Mudslide Bar. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
I think its better to look at loss weekly and not daily because the scale can go up and down hourly because of our water weight shifting. If you have too much sodium the scale might be up the next day masking your loss. If you exercise, hormones, stress, lack of sleep, medications, etc. and many more can all effect the scale. As long as it has a mostly downward trend, you are doing fine. But boy wouldn't it be nice to see a loss every day.
29 Aug 14 by member: Suzi161
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