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Last nights lifting session:
12 minutes @ 8 incline & 3.8 mph cardio warmup
SUPERSET
Cable bicep curl 40,30,20,10,10 reps
Cable rope tricep extentions 40,30,20,10,10 reps
SUPERSET
Standing Barbell curl 10,10,20,30,40 reps
Barbell Skull crushers 10,10,20,30,40 reps
Abs:
(3 sets)
V-sit russian twists 30 seconds
Front plank 30 seconds
Mountain climbers 30 seconds
Diet Calendar Entries for 29 August 2014:
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2073 kcal
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Fat: 101.57g | Prot: 184.97g | Carb: 108.93g.
Breakfast: Trader Joe's Chia Seeds, Dymatize Nutrition Elite Fusion 7, Whipping Cream. Lunch: hannaford broccoli uncooked, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Pepperidge Farm Whole Grain Oatmeal Bread, Oscar Mayer Turkey Bacon (15g), Egg, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Genesis Pure Sport Recovery, Land O'Lakes Heavy Whipping Cream, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. more...
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2753 kcal
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Activities & Exercise:
Jumping rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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