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25 minute speed rope session last night.
ClassicRocker-photo is up in the group.
Diet Calendar Entries for 28 August 2014:
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2140 kcal
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Fat: 109.95g | Prot: 187.23g | Carb: 96.26g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: Hannaford Sugar Snap Stir Fry Mix, Sesame Oil, Pepperidge Farm Whole Grain Oatmeal Bread, Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Bob's Red Mill Chia Seed, Dymatize Nutrition Elite Fusion 7, Land O'Lakes Heavy Whipping Cream, Genesis Pure Sport Recovery. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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