Weigh In record (no journal entry) for 29 August 2014
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2492 kcal
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Fat: 111.93g | Prot: 93.01g | Carb: 286.92g.
Breakfast: 2% Fat Milk, Coffee, Kwik Trip Cinnamon Roll. Lunch: Kwik Trip Chocolate Chip Muffin, 2% Fat Milk, Bananas, Jif Creamy Peanut Butter, Trader Joe's Mini Croissants. Dinner: Baker Brand Smoked String Cheese, Boiled Egg, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Kwik Trip Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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