dhorse25green's Journal, 28 August 2014

187.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 90.70g | Prot: 121.86g | Carb: 213.21g.   Breakfast: Coffee, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter, 2% Fat Milk, Hershey's Chocolate Syrup. Lunch: Flour Tortilla, Castle Wood Reserve Thinly Shaved Black Forest Ham, 2% Fat Milk, Baby Carrots, Kraft 2% Milk American Cheese Singles. Dinner: Kitchen Cravings kitchen crngs chicken, bacon & Pepperjack cheese sandwich, Boiled Egg, Baker Brand Smoked String Cheese, Whole Milk Chocolate Milk. more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...