Cschluter's Journal, 29 August 2014

123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 72.84g | Prot: 80.30g | Carb: 91.23g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Whole Natural Almonds, Market Basket Whole Raw Almonds. Dinner: Laughing Cow Mini Babybel Light Cheese, Pistachio Nuts, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

1394 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...