Cschluter's Journal, 25 August 2014

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 61.60g | Prot: 69.75g | Carb: 109.08g.   Breakfast: Quaker Natural Granola - Apple Cranberry Almond, Fage Total 0% Greek Yogurt, 100% Maple Syrup. Lunch: Kraft Jet-Puffed Miniature Marshmallows, Avocados, Smoked Salmon, Cream Cheese . Dinner: Pistachio Nuts. more...

1659 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...