Cschluter's Journal, 03 October 2014

124.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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279 kcal

Fat: 15.86g | Prot: 7.98g | Carb: 29.09g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Graham Crackers. more...

1731 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...