Weigh In record (no journal entry) for 28 March 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1333 kcal
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Fat: 36.82g | Prot: 70.12g | Carb: 177.02g.
Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: Blueberries, Basa Fish Fillets, Sonoma Carb Cutting Tortillas, Avocados, Total 0% Greek Yogurt. Dinner: Cabernet Sauvignon Wine, Tomatoes, Avocados, Sonoma Carb Cutting Tortillas. Snacks/Other: Grapefruit, Barbeque Potato Chips. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours. more...
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gaining 7.0 lb a week
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