Weigh In record (no journal entry) for 04 May 2009
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1010 kcal
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Fat: 32.39g | Prot: 47.44g | Carb: 128.36g.
Breakfast: chicken spread, whole wheat toast bread, melitta coffee. Lunch: garden vegetable crackers, vegetable beef soup (with water). Dinner: Chicken Souvlaki Dinner (w.rice, salad, potatoes). Snacks/Other: neilson milk, french vanilla coffee, low fat blueberry cereal bar. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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