Weigh In record (no journal entry) for 29 August 2014
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214.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2029 kcal
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Fat: 82.12g | Prot: 128.71g | Carb: 193.66g.
Breakfast: Horizon Organic Vanilla Yogurt, Strawberries, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Whole Wing, KFC Biscuit, SoBe Lifewater Yumberry Pomegranate, KFC Green Beans, KFC Grilled Chicken Breast. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Kung Pao Beef, Chocolate Fudge, Rold Gold Pretzel Thins - Three Cheese, Lay's Classic Potato Chips (28.3g), Watermelon, Water . more...
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2801 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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