Goillin1's Journal, 28 August 2014

215.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 76.52g | Prot: 112.09g | Carb: 100.37g.   Breakfast: McDonald's Egg White Delight McMuffin, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas), Cacique Queso Quesadilla Cheese, Poblano Pepper. Dinner: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club Unwich (No Mayo). Snacks/Other: Water. more...

3358 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...