Weigh In record (no journal entry) for 30 August 2014
|
214.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
3092 kcal
|
Fat: 126.81g | Prot: 136.45g | Carb: 261.08g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on a Bagel, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Meijer Ultimate Double Chocolate Chip Cookies, Bourbon, Beer. more...
|
|
3286 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 8 hours and 22 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goillin1's weight history
|