Weigh In record (no journal entry) for 04 May 2009
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264.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2009:
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1204 kcal
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Fat: 28.71g | Prot: 113.43g | Carb: 134.45g.
Lunch: Apples, ground turkey, Wheat Bread (Reduced Calorie), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Premium White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3467 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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