Weigh In record (no journal entry) for 27 January 2021
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219.8 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1145 kcal
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Fat: 25.69g | Prot: 95.17g | Carb: 153.99g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Scrambled Egg (Whole, Cooked) , Cooked Egg White. Lunch: Strawberries, Cooked Asparagus (from Fresh), Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Jumbo Shrimp, Fresh Express Organic Baby Spinach. Dinner: Jalapeno Peppers , Pomi Chopped Tomatoes, Mushrooms, Cooked Asparagus (from Fresh), Red Onions, Great Value Swai Fillets. Snacks/Other: Kale , Wholesome Sweeteners Organic Blue Agave Nectar, Strawberries, Chiquita Banana, Blueberries , Dijon Mustard, French's Classic Yellow Mustard, Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 0.5 lb a week
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