mandgmc's Journal, 27 August 2014

169.9 lb Lost so far: 19.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 258.51g | Prot: 116.56g | Carb: 69.50g.   Breakfast: Great Value Pork Sausage Patty, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Frito-Lay Baked Ruffles Original (Frito-Lay), ribeye mandgmc. Dinner: Eckrich Polska Kielbasa. Snacks/Other: La Banderita Soft Taco Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese. more...

2932 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...