Weigh In record (no journal entry) for 28 August 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2271 kcal
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Fat: 96.29g | Prot: 134.56g | Carb: 227.03g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Baguette, Minestrone Soup (Home Recipe). Dinner: Red Baron Fire Baked Crust - 4 Cheese Pizza, Hormel Original Pepperoni Slices, Tuscan Garden Jalapeño Slices, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Clif Bar Mojo Bar - Mountain Mix, Banana. more...
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4448 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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